32 Popular DASH Diet Recipes You Shouldn’t Miss

22. Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds.

Imagine a magical elixir in a glass, a symphony of flavors that dances on your taste buds. It’s a smoothie, but not just any smoothie; it’s a whimsical concoction of strawberries, blueberries, and bananas. This delightful blend is a symphony of sweetness, a melody that’s as enchanting to adults as it is to the young at heart.

But wait, there’s more! This smoothie isn’t just a delicious treat; it’s a secret powerhouse. Hidden within this fruity reverie are the mighty hemp seeds, bringing a boost of protein that transforms it into a nutritional superhero.

Strawberry-Blueberry-Banana Smoothie

For an extra touch of frosty magic, freeze the fruits beforehand. When they meet the whirling vortex of your blender, they transform into an icy wonderland of taste and texture, a frosty paradise to delight your senses. So, whether you’re young or simply young at heart, let this smoothie take you on a flavorful journey that’s nothing short of enchanting.