19. Mediterranean Egg Bites
With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch.
Eggs, the unsung heroes of the protein world, boast remarkable bioavailability, affordability, and versatility in culinary wizardry. Once unfairly vilified as cholesterol’s mischievous co-conspirators, eggs have now emerged from the shadows of misconception, standing acquitted by modern research.
Surprisingly, it’s not the innocent egg that leads us down the treacherous path of high cholesterol levels and soaring blood pressure. Instead, the real culprits are the malevolent saturated and trans fats, embodied by high-fat animal meats and the irresistible allure of potato chips.
It’s time to reevaluate the egg’s role in our health story and let it shine as a nutritional powerhouse.