32 Popular DASH Diet Recipes You Shouldn’t Miss

17. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Kalamata olives and feta and roasted red pepper sauce: OH MY. That’s these mediterranean quinoa bowls.

Picture yourself on a culinary odyssey to the heart of the Mediterranean, where vibrant flavors await your senses. This recipe is a symphony of saltiness, a dash of acidity, and an explosion of fresh brightness—a true embodiment of the Greek salad bowl’s finest essence.

This hearty rainbow bowl is a delightful medley of elements, featuring quinoa as its anchor, accompanied by an ever-changing cast of characters like crisp cucumbers, hearty kale, or tender spinach (whether fresh or gently sautéed, the choice is yours – we’ve explored every green possibility at our house).

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Joining the party are crumbled feta cheese, the briny allure of kalamata olives, and pepperoncini, plucked from the jar and devoured straight, their delightful saltiness leaving you in awe. Red onions, creamy hummus if your heart desires, and an assortment of herbs, including the regal basil or any other botanical gems, complete this culinary masterpiece.